Do you cope with stress by over eating?
Do you work and exercise to the point where you loss weight
but you worry and stress because you do not feel well?
Do you want solutions to your weight problems, but do not
know were to find them?
1) weight
gain
2) weight
loss
3) listening
to your body
1) Weight
gain due to stress- You will find that this will happen when you eat the foods
that you consider comfort foods and of course eating too much of the comforting
foods.
Solution A: Choose your comfort
foods wisely, start being in healthier foods into your diet.
Solution B: Choose the portions
to those comfort foods remember portion control does work.
Solution C: Use the comfort foods
that you especially like as rewards for something well done.
2) Weight
loss due to stress- Sometimes you lose weight because you were vulnerable to a
disease or diet changes.
Solution A: The common cold will
affect your eating habits because you may not be able to smell or taste the
foods. If loosing a few pounds is something you want then ease yourself back to
a full meal with soup and a sandwich. By starting light, you will perhaps keep
the weight off.
Solution B: Weight loss due to a
specific diet and exercise program may cause undue stress because you did not
prepare yourself for this change. A gradual change makes the affects last
longer. Your weight loss goal will be reached in time.
Solution C: Keeping a good
positive mental attitude will help if you are serious about loosing weight,
feeling good from the inside out really works.
3) When
you feel stressed, listen to your body- what feels and looks comfortable for
you will make you happy and relaxed.
Solution A: Your heredity or
family history plays a special part in how stress affects your weight. By
understanding and being aware of the things that contribute to your weight
changes, you have control of your life. You can also learn from the mistakes of
others in your family and chose to do things better.
Solution B: Your attitude plays a
huge role in how you see yourself. What feels good to you will motivate you to
stick to you goals, remember you are the only one who truly can make you happy.
Solution C: Choose to relax and
let go of the stress of being perfect. When you accept a weight goal and
resolve to stop resisting the out come you will find that the pounds will drop.
Resisting is a form of stress and you do not what any more stress.
Now I have given you lots of things to think about and it is up to you to take the necessary action steps to meet your goals.
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