Calming and Peaceful Insights for Stressed Nurses and Caregivers

Labor Day spelled: Loving Alive Blissful Open Relaxation Day

This Coming Labor Day- please join with me in changing the way you think and feel!

Labor reminds us of work, struggles and of strife. For us women who have had children, labor reminds us of childbirth pain.

Let's change our perspective of the word and the day!

L  for Loving

A  for Alive

B  for Blissful

O  for Open

R for Relaxation

For you this should start to bring to mind calm, peaceful feelings, and thoughts. Breathe in these blissful feelings and pictures.

Pictures of flower filled meadows, or a white sandy beach. Pictures of a cool mountain stream or a gentle forest rain will calm your thoughts and your body.

Loving yourself by nurturing yourself first is so very important in bringing in calm feelings and relaxation into your life.

Being open to the change from coping with stress to allowing calm, peacefulness into your lifestyle is healing and good.

Relaxation on any level is energizing and of course makes one feel alive and strong.

How do you feel right now, after reading my message?  You feel good, with calm energy!

All these techniques of visualization, breathing and feeling can and will calm you. So please do this whenever you start to feel anxiety or stress creeping in on your life. The more you can push anxiety and stress away by being calm, the more control you have in bringing calm and peace into your whole lifestyle.

Please leave a comment, and share your stories.

For more comprehensive tools and information on calm made easy go to http://www.nostress4nurses.info

Why Settle For Anxiety, When You Can Have Blissful Calm?

We have always discounted our anxiety as being okay, "It goes with the job or the career". " I live in a neighborhood that has a history of anxiety and stress". You might even say " my parents were very protective and I always felt their anxiety, may be I just inherited it". All these remembrances bring stressful anxiety into conscience awareness.

We all have our ideas,reasons,coping mechanisms and just because,I'm fat,too tall,have big feet, uncoordinated,too young or too old the list goes on.

These reasons are excuses plain and simple. We create excuses to avoid confrontation. We create excuses to justify not doing something.

The core truth, we think it will be 'easier' not to do something or say something.

The other side of the anxiety coin is we will say 'yes' to almost everything. It's 'easier' then to confront or stand up to someone or project our true views or desires.

Okay, so why do we think it is 'easier'? Because we have been pre-programmed by family, friends and at school. You remember the phrases: "it has always been that way". "no one will like you if you do that"!

As we listened and absorbed these phrases all of our  lives, little wonder our hands will get sweaty and our heart will pound, when we find ourselves in a situation that brigs to mind past programming.

The most important question is how do I change all of this past programming and make my life more livable again?

You have got to change your way of responding to those anxiety phrases

You have options and alternatives, but first you have to allow yourself to accept the changes.

You most want to get control of your anxiety and not let anxiety control you any longer.

For more comprehensive information and tools to eliminate anxiety and get control back into your live, please visit: http://www.nostress4nurses.info

P.S. As always please leave your comments and stories.

Changing your Stress and Discontentment into a Calm and Relaxed Lifestyle

"Are You So Stressed, Burned Out, Frustrated and Emotionally Drained That Your Life  As A Nurse Is Becoming More Painful Every Day?'

Hi, Ellen R. Norman here, I'm going to teach you to enjoy your life as a nurse without the upset of stress, anxiety, and frustration your career generates. You will have the technique's and insights for making purposeful decisions and bringing all those pleasant feelings back into your life again. You will start rebuilding relationships and perhaps find redirection in your life as a whole.

Join me as we eliminate stress and recreate the well being you truly deserve.

Please share your comments, stories and Ideas.