Calming and Peaceful Insights for Stressed Nurses and Caregivers

How I Help you, Nurses and Caregivers to Reduce your Stress by Teaching you to be Calm ,Relaxed and Create a Better LifeStyle by Reducing your Stress

Hi there and Welcome! My name is Ellen Ruth Norman. I will be teaching you how to reduce your stress and create a more calm, relaxed, and more abundant lifestyle. Like you I am a member of the health-care community. I have been in various nursing and care-giving positions for the past 40 + years. So I can empathize and relate to all your different levels of stress and I know where your stress emotions come from. You see you have come to the right place for help, information and tips and tricks for the resolving of you stress issues. You don't have to reinvent the wheel, because I can help you get back behind the wheel of controlling your career and your life. By reducing,managing or changing your stress threshold using alternative methods and natural non-threatening techniques.

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P.S. I am looking toward to getting to know you, Share a comment while you are here!!

What Do You do to Leave Behind Stress- at the Door?

You have heard so many times that it is necessary to leave your problems, issues, drama’s at the door- before you go into work or better yet before you go into your home.

Let’s take the leave at the door before going into work, first. What do you do? What do you think about? Have your really thought about it at all? Well, to keep stress from accumulating in your life you must find a comfortable way to “leave it behind”. Family issues, relationship problems, things that have no place in the work environment should be left out side.

You maybe thinking, sure Ellen easier said then done! Well, my friend it is very important that you do just that. By visualizing leaving your personal baggage out side in your car. Or in your home before you even got to work, will reduce the stress of your day 100 %. Because you will be focusing only on the work at hand not at personal things that you should not be handling during work. Remember -Keep it Separate- Smarty. The NEW K.I.S.S. principle of stress management.

Now lets look at the issues you bring home. They will probably be work related. Visualize closing the door at work on those work issues. DO NOT bring home your work. Again Keep It Separate - Smarty.

　

Meditation- A No Cost Solution to Your Health Care.

Meditation has been found to be one of the most successful ways to relax, get calm and clear your mind and thinking. There are different ways to meditate, from sitting still and focusing on your breathing, to walking around your neighborhood and enjoying  nature.

Meditation is specifically, purposefully focusing and clearing or emptying your mind of all thoughts. This may seem very difficult at first but once you realize you can control your thoughts not your thoughts controlling you, you understand how powerful and empowering this technique really is. This is extremely easy as well.

This technique has been around for over 3000 plus years.But only until recently has it been perceived as being difficult or unusual because we tend to disregard ideas that were once used as spiritual in nature, and our lifestyles seem to suggest being spiritual as not cool or sophisticated.

Over the last 40 years or so it has become more widely accepted and used because of the fact that mediation has been associated with illness relief, pain control and it has extensive relaxation benefits. The results of meditation have brought it into recognition besides its use by any age or health condition and of course it is free.

One very good way to accelerate relaxation through meditation is with the use of listening to music.

Choosing mostly classical music, instrumental pieces, or soft jazz quiets the thoughts. You can listen to music on a CD or a nature scene on a DVD with music. A lot of the recording studios are sending out CD's and DVD's labeled as relaxation or calming, this makes finding music very easy. The benefit is of course increased and enhanced relaxation with focused mediation. Perfect multitasking activity.

Along with the listening to music while you are meditating, you can visualize emptying your mind. The conscious focusing and clearing puts the whole body in a calm state.

Being in a calm state, healing, health and well being is recreated.

Opinions of Others- Calming Capsule 10- You Have Choices

It is alright for people to express their opinions, but you don’t have to attend every argument your invited to. Try not to fuel someone’s argument and fire. Your choice is not to stress and participate. You can be silent and detach, you then do not get sucked into the negative energy and stress of some one else. This may take a little practice, but it is worth it!