Calming and Peaceful Insights for Stressed Nurses and Caregivers

Calming Capules # 15 Sharing your Talents

Find out what you don’t do well, then don’t do it. The calm alternative is to leverage others.

 Find people that play at what you consider work. Share talents and gifts with others. This is called Masterminding.

You will find that other people really do appreciate using their talents to help you. You all will attract positive vibrations into your lives.

Calming Capsule # 12 Living on Purpose

The purpose of life is a life of purpose.

You can call it Dharma or your life’s vision, when you resolve to be part of the solution instead of the problem, you are on purpose.

So many people say" I don't know what I'm doing." Or they say " What is my goals"? When you get quiet and go inside yourself, you will find  what really makes you feel good. This is your purpose. Allowing is the difficult part.

Relaxed People can be Super Achievers

Let go of the idea that gentle, relaxed people can’t be super achievers!

From where I am, in the present moment, I have noticed one of the major reasons so many people choose to remain hurried, frightened, competitive, stressed and continuing to live life in crisis mode, their fear that if they were to become more peaceful, relaxed and calm, they would suddenly achieving their goals. They would become lazy and apathetic.

I am here to tell you to put this fear out of your mind completely, by realizing that the total opposite is true. Fearful, stressed, frantic , anxious thinking takes an enormous amount of living energy and drains the precious creativity, motivation and imagination from your life.

You see when you are stressed, fearful, or frantic, you literally paralyze yourself from using your ultimate gifts, your greatest potential, not to mention pleasures and enjoyments. Any success that you might have is very short lived and is despite your fear, not because of it!

I challenge myself to seek out the very relaxed, peaceful and calm people, and surround myself with them. They are my friends, mentors and business associates. Some of these people are martial arts masters, life coaches, CEO’s of companies, both women and men. All of them are gratefully fulfilled in that they do and very proficient and profitable in their gifts and skills and talents.

You too have the ability to be calm yet passionate and purpose driven. A much more pleasing live awaits yu when you do!

Spring cleaning change your thoughts as well as your environment

It will be officially spring in a few days, the thoughts of spring cleaning and reorganizing for warmer weather is apparent.

When I way young and living in the north east, during spring cleaning time my mom and I would change the curtains and draperies all over the house, and even move some furniture around. My dad know that a few Saturday’s would be taken up with redecorating, and being good natured would laugh about how change was good. He was glad to see my mom happy and creative.

During your spring cleaning time consider while you are changing curtains, linens or cleaning out the closets, the changing of your thoughts and perspective of why you are stressed. Consider changing from a reacting person to the calmer responsive person you are by nature. We all were not born stressed and overwhelmed, we absorbed it and learned it.

So take time to spring clean your mind and start eating a bit healthier to relax the total you.

Calming Capsules #6

Another Chill Pill to take when ever needed!

Life is full of negotiations -

You negotiate with family, friends, bosses, everyone. To make negotiations a bit easier remember, you get the Best out of others when you give the Best of yourself.

Calming Capsules

Another Chill Pill from No Stress for Nurses and Caregivers!

Like attracts like-

When your wallet is a little empty, it pays to be nice.

Being nice does not mean drawing the short straw all the time, or volunteering. Actions that make you feel good will come back to you abundantly.

For more abundant living:  http://www.abundanteverything.com

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Capsules of Calm # 3 Fair Weather

Sunshine is delicious, rain is refreshing,the wind braces up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather. Your positive thoughts attract back to you. And you feel good.

Give yourself calm no matter what the weather. http://www.nostress4nurses.info

Capsules of Calm #1

Capsules of Calm: Little Chill Pills to relax your day!!!
Keep Calm.
In any situation, you perform a whole lot better if you're as calm as you can be.
Remember, panic stops you from thinking straight.

I invite you to stop by http://www.nostress4nurses.info for a holiday gift Idea for yourself!!

When you think of an on-line business, think about an affiliate income, this will definately get you started quickly!! http://www.relaxtoprofits.com

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Ellen

Wishing all My Friends a Happy Thanksgiving Holiday

Enjoy your day with family and friends, let others help you with preparations and details, team work is great for calming.

Take a few minutes to be alone with yourself to reflect on all you are grateful for. Watch your family and friends as if they were a movie, this little bit of detachment will empower you to get more good feelings and warmer memories of this day.

Remember not to let other people’s drama get in your way. You can not control their drama so just let it go.

Be thankful for the people that they are, look deeper then their outward appearance, you will find you love them more this way and you get more in your life as well.

If you are alone today, nurture yourself, be grateful for the quiet time and Know that you are not Really alone, the Divine Source is with you and in you.

With much gratitude,

Ellen

Be grateful to yourself and check out http://www.nostress4nurses.info

Finding Calmness In Your Closet or No Stress Dressing

1) Calming Colors:

Always choose clothes in the colors you are most comfortable with. Colors that also ‘go’ with many of the other clothes in your closet I I’m not talking basic black here. I’m saying cool greens and blues, soft pinks, and quiet yellows.- colors that calm you the minute you see them. Yes, these colors will probably ‘go’ with your basic neutral colors of your wardrobe, as well. If you really want to be low maintenance and organized hand like colors together in your closet for easy visual and easy grab and go.


2) Visual Appeal :

Patterns and textures that make you feel ‘busy, confused, or itchy’ are never good choices. Also if you feel like you really stand out unless this is your goal steer clear. You want clothes that will set the stage for a stress free life. Clothes that make you uncomfortable or awkward before you even leave the house will insure you to have a very unpleasant evening or event.


3) Size- Really Matters:


Wear clothes that fit. don’t be someone your not. You’ll spend your day pulling and tugging at hemlines, straps, your neckline and if course closing buttons. What fun is that?
On the other side if you choose to hide yourself in your over sized clothes, your living in a mobile cave. Putting a shell around yourself and radiating misery. That is no you!


4) Practical is What Practical does.

Going to the gym? For heck sake don’t stop off at the supermarket this will only distract others but you’ll get a nasty chill.
If you have to really think if an outfit is appropriate or ‘right’ it probably isn’t. You’ll be worrying about your choice instead of enjoying yourself.


5) Enough is Enough already:

Layering on the jewelry or the accessories can weigh you down, have you fussing with the necklace in your soup, and generally making you feel bad.

Bottom line here is dress just for yourself then the crowd. True, this is extremely hard to shallow and is very bad karma for the people who market clothes. But geesh, you’re the one wearing and caring for the clothes not them.

Truly any ordinary outfit you feel good in, will look fabulous when you have a brilliant sincere smile on your face and a calm twinkle in your eyes. Stress free confidence is the ultimate goal here.

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For articles by Ellen  http://www.ellenruthnorman.com

For more good stuff on how easy it is to get calm http://www.nostress4nurses.info